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The postnatal class will prepare you for those first few days after you have given birth. There are many changes that will take place for you both physically and emotionally. To prepare you for this period, we have put together a postnatal class. The following topics will be covered:

  • Postnatal body changes
  • Father/family support
  • Handling conflicting advice
  • Third day blues and Post Natal Depression
  • Sex and contraception
  • Diet
  • Postnatal exercises