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The New Mum

It’s not just the baby that goes through changes post birth. SO do you! This class will teach you what to expect after you have given birth:

  • Bleeding – how long, what’s normal
  • Perineal tear/episiotomy care
  • Breast changes
  • Emotional changes including postnatal depression
  • Sex & contraception
  • Pelvic floor exercises
  • Dads Support

Click the images below to view and book individual classes