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Postnatal

The postnatal class will prepare you for those first few days after you have given birth. There are many changes that will take place for you both physically and emotionally. To prepare you for this period, we have put together a postnatal class. The following topics will be covered:

  • Postnatal body changes
  • Emotional changes
  • Sex and contraception
  • Postnatal exercises

Click the images below to view and book individual classes

Pregnancy
Mind & Body Preparation
Labour & Birth Part 1
Labour & Birth Part 2
Your new Baby
Feeding your baby
Baby First AId