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Preparing the Mind and Body

There are a number of steps you can take to have a positive birth experience and these include preparing the mind and body. In this class, we look at:

  • Your body your labour – Discussing parity, pelvis shape, fitness, baby’s position
  • Optimal fetal position – Spinning baby techniques
  • Stress, pregnancy & birth
  • Relaxation & de-stress techniques
  • Creating a birthing environment – affirmations, smell, touch, sound – nesting
  • Perineal massage

Birth plans

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