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Mind and Body Preparation

What can we do to help prepare the mind and body for childbirth and parenting? This class focuses on the self help techniques that many women use to help get them ready for the big day! The class will cover the following:

  • What determines how quick/easy your labour will be
  • Getting your baby into an optimal position for birth
  • How stress affects pregnancy & birth
  • Relaxation & de-stress techniques
  • Perineal massage
  • Birth plans

Click the images below to view and book individual classes

Labour & Birth Part 1
Labour & Birth Part 2
Your new Baby
Feeding your baby
Baby First AId